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5k Run Goodie Bag Ideas onsale

5k Run Goodie Bag Ideas



NourishmentReplenish the calorie Straight Leg s speedy 5K racers burn by putting things to eat and drink inside their goodie bags. Organic energy bars are a popular choice and supply athletes with calories, fat, protein and carbohydrates. Sports drinks provide hydration and energy through common ingredients such as water, glucose-fructose syrups, sugar, salt, potassium, fish oil and citric acid. Note that food gifts for 5K races are best consumed post-race, as these runs are short and completed at high speed, and too much pre-race food coupled with jitters could mean an upset stomach. Post-race food options might also include discount coupons to local restaurants.



ApparelStuff the goodie bag with something runners can wear. Clothing in a 5K goodie bag could be an item that can be used during a race or as a runner's souvenir. A technical running hat is lTrue Religion Outlet Skirts Shorts ightweight and provides competitors with some measure of protection from the sun. Wristbands will come in handy on hot days as 5K racers build up a sweat in a short amount of time. Technical T-shirts, designed to wick sweat away from the body and to provide as little drag as possible, are another worthy option. For souvenir clothing, a comfortable, cotton T-shirt is a popular choice---especially with the event and sponsor names printed on the front or back. For races during the colder months, scarves with similar details / Cheap True Religion  rinted are appropriate.



BodySlip gifts into competitors' 5K goodie bags that will soothe their race-worn bodies. Racing at a 5K pace can mean muscle pain in the neck, shoulders and legs. A small tube of pain-relieving  p http://www.treligionjeansukoutlet.co.uk gel can provide soothing, instant relief. Lip balm and sunscreen offer protection from the elements. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.


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  1. 2013/01/15(火) 09:29:12|
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